On Insight Timer, Bündchen joins other notable names Russell Brand, Elizabeth Gilbert, the Dalai Lama and Sherry Finzer with offerings on the platform. In order to manifest an abundant and fulfilled outer life, whether that's creating a partner, taking a step in our careers, expanding our creativity, or calling in a new place to live, we must first shift our energy on the inside. Its library is diverse and inclusive with secular, spiritual, religious and scientific meditations, music and talks in 44 different languages. Insight Timer. Now is the time where you say those words to yourself and you do it on paper because it’s somehow easier that way. Do you hear that? Insight Timer offers 70,000 free, high-quality meditations from 10,000 teachers worldwide including His Holiness The Dalai Lama, Russell Brand, Elizabeth Gilbert… “I’m so grateful to the many millions of people who continue to support us. I literally do this every day. It’s natural and I also want to make something clear. I sat there for a few hours all by myself, writing myself loving and kind words, endlessly pouring it out onto the page. This is a frightening time. Insight Timer, the most popular free meditation app, reports its community of 18 million meditated for 5.6 billion minutes in 2020, five times more than time spent on Calm. That’s my suggestion to you, dear ones, for helping to soothe yourself. “I’ve been invited to talk to you today a little bit about fear,” says Gilbert at the start of her talk, Facing fear with compassion, on Insight Timer, an app and online library for, among others, guided meditations. You’ve gotten this far. This is what we’ve been practicing for and this is where it counts.”. It is the only app in its category to grow from a conscious business model, attracting 18 million users through word of mouth and zero ad spend. Even if I am alone—and I’m often alone—and I’m telling you, it helps if I stay with it. Love always shows up and love always has the same thing to say to me, “I’m right here”. I know that this might sound rudimentary or like it couldn’t possibly work, but I invite you to try it. Insight Timer is the world’s largest free meditation app for anxiety, stress, and sleep. Give it a try and please reach out to me as I’d love to hear your experiences with writing. That’s who we all come from, survivors. I’m not going anywhere. It's library is diverse and inclusive with secular, spiritual, religious and scientific meditations, music and talks in 44 different languages. I would want to say to you things like. . View the full release here: https://www.businesswire.com/news/home/20201222005383/en/, Meditators join Insight Circles to chat, share content and meditate together. I don’t need anything from you. That’s who you come from. Its library is diverse and inclusive with secular, spiritual, religious and scientific meditations, music and talks in 44 different languages. You’ve just been wanting somebody else to say them. Yes, what we are facing is scary and serious, but every single one of us is the direct genetic descendant of ancestors who survived unthinkable hardships. There’re some things I’ve learned about it that I’d like to share with you if it would be helpful. Now, I want to say to you that if you’re having any feelings of shame today about how afraid you might be feeling, then once again, I love you. I don’t know why this works, but it works. Elizabeth Gilbert Yesterday at 6:12 AM Dear Ones: The good people at the meditation app Insight Timer rea ... ched out to me a few days ago, and asked if I would volunteer to offer a talk about fear, that they might be able to share with the world, for people who are feeling so … I don’t know what’s going to happen. I love you. I can’t always do it either. That’s what you’re made up. I know what I would want to say to you. To me, it makes perfect sense that you would be afraid. The most used meditation app in the world. Namaste. If all that is the case, if you are feeling, as I often have felt in my life, a mixture of fear and shame, then I invite you to gently let yourself off the hook. “I’m right here. That’s what I do anyway. Tips and Guides This is a transcription of Elizabeth Gilbert’s free talk on Insight Timer — you can also listen to it right now by playing the audio below: No matter what comes and more than anything else I love you. Insight Timer offers 70,000 free, high-quality meditations from 10,000 teachers worldwide including His Holiness The Dalai Lama, Russell Brand, Elizabeth Gilbert, Tara Brach, and Jack Kornfield. There is a tremendous amount of uncertainty in the world at the moment, more than many … Throughout 2020 content sharing jumped significantly, up by 59% from February to April alone. Elizabeth Gilbert March 19 at 6:12 AM Dear Ones: The good people at the meditation app Insight Timer rea ... ched out to me a few days ago, and asked if I would volunteer to offer a talk about fear, that they might be able to share with the world, for people who are feeling so anxious right now. Take what is useful. Elizabeth Gilbert’s talk, “ Facing Fear with Compassion,” was shared over 25,000 times. And then you write down those imaginary words down from love, directly to you, directly to your fear, and when you start doing this, when you start writing to yourself from love, you’ll realize that you always know what you need to hear because you’ve been longing to hear those words your whole life. Can you take the next breath? I don’t even need you to feel better. Words like. The other benefit of Insight Timer is that it also includes talks and mindfulness programs with industry and spirituality leaders like Tara Brach, Elizabeth Gilbert and Sarah McLean. Martha Beck's Blog. And it’s okay if you feel paralyzed or helpless or if you make mistakes along the way or even if you overreact, I don’t need you to perform well. Community is a core part of the experience: meditators share tracks and playlists, join live sessions and meditate in real time with each other. That’s what love always says, “I’ve got you. Tell yourself what you’ve always longed to hear somebody else say, “I’ve got you. “I’m right here. None of it was wasted. I mean take care of your hearts. When the scary news about the Coronavirus first broke, the first person I reached out to in order to reassure and comfort them was me. Its library is diverse and inclusive with secular, spiritual, religious and scientific meditations, music and talks in 44 different languages. Look, I don’t pretend to know what that voice of love is or where it comes from. I’ve got you, I love you and I’m not going anywhere. So resilience is your birthright. I’ve got you. I’ve got you. I was so ashamed of that emotion, why couldn’t I conquer it? It wasn’t until I stumbled upon a new meditation on the app Insight Timer by Elizabeth Gilbert, author of the popular memoir Eat Pray Love, that I found a way to write through the stress. In that letter right there, at the beginning of all of the anxiety, I wrote things to myself like. I love you. Sweethearts. Do you hear that? Nothing you’ve ever learned, spiritual or otherwise has been wasted. And then we’ll walk through this together”. Please find a diverse list below and feel free share what you’re reading or listing to in the comments. I’m here with you. Participants will meditate together each morning using Insight Circles, a new feature launched in December. Spiritual practices are exercises that are meant to prepare you for exactly these sorts of moments in life. I’m right here. No matter what may come, you are not alone. “I don’t know baby. The AP news staff was not involved in its creation. For more information, follow @InsightTimer on Instagram and Twitter. When that happens, just sit down and write yourself another letter from love. I’m not here to underplay this threat or to tell you that nothing bad is going to happen. You can’t lose me”. I’ve got you, I love you and I’m not going anywhere. model meditation Gisele Bündchen AFP Relaxnews Talk to Me About: meditation Up Next For You. I have to immediately take care of the one human being who I know is actively suffering in that moment. Is it the loving energy of the universe itself trying to tell us at a cellular level, “No matter how scary things look, my beloved, you are safe and you belong.” Or is it just my imagination trying to comfort me when I’m scared? The app has over 65,000 free meditations in 44 different languages including content from the Dalai Lama, Elizabeth Gilbert, Tara Brach, Dr. Dan Siegel, Dr. Jud Brewer and more. Read more: Writing coach Carolyn Ziel inspiringly reflects upon the therapeutic effects writing can have on the mind. Insight Timer offers 60,000 free, high-quality meditations from over 8,000 teachers worldwide including His Holiness The Dalai Lama, Russell Brand, Elizabeth Gilbert, Tara Brach, and Jack Kornfield. It’s a fact that we’re actually just incredibly strong. Come back to repeating those three magical, soothing words to yourself from infinite kindness. I find that the most remarkable thing happens. But if it is just my imagination, well, thank you imagination. Insight Timer offers 70,000 free, high-quality meditations from 10,000 teachers worldwide including His Holiness The Dalai Lama, Russell Brand, Elizabeth Gilbert, Tara Brach, and Jack Kornfield. Maybe that’s all you need to do right now. In late October, Insight Timer, a popular app that boasts the world’s largest library of free guided meditations from renowned speakers, teachers, and authors such as the Dalai Lama, Tara Brach, and Elizabeth Gilbert, launched Insight Yoga, a pay-by-donation livestream yoga platform for a modest audience of 18 million. Meditators interact with friends and teachers, form groups and attend live streams. elizabeth_gilbert_writer Verified Dear Ones: (I posted this already this morning, but for some reason it got deleted . . so I’m just posting it again. Do you feel that? This is, we will face it together. Writer Elizabeth Gilbert has this advice. No matter what comes”. More than 8,000 teachers from around the world share their content on the Insight Timer, including the Dalai Lama, Russell Brand, Elizabeth Gilbert, Tara Brach and Jack Kornfield. Over two hundred free live yoga and meditation sessions are hosted each week, with class attendance reaching into the thousands. That’s who we all come from, survivors. I just was, and then I would get so ashamed of myself for my perceived weakness and that shame just took my fear and multiplied it exponentially like kerosene poured over flame. This voice of compassion and love and patience that I show to myself now, whenever I’m afraid, and I sit down and write myself a letter from love, this was not always the way I talked to myself when I was scared. And let’s see if you can find some mercy for yourself about the very natural emotions that you’re feeling. And if I’m in a heightened state of panic, then I have to take care of me first. Bring love in, and the fear starts to subside. At the beginning of this crisis, I did what I always do when I’m scared. I’ve taught this method to a lot of people, though, and it doesn’t matter who they are or what they’re going through. Literally thousands and thousands of generations of people who survived. I don’t even need to know who you are to know that you’ve survived a lot already. Our team grew from 30 people in Sydney to 130 people in seven countries, and we haven’t even met each other in person yet!” said Christopher Plowman, CEO of Insight Timer. If you’re in fear right now, you’re not experiencing anything that I haven’t experienced in my own life, indeed, that I might be experiencing right now. This is what we’ve been practicing for and this is where it counts.”. I have nothing else more important to do and to love you. Insight Timer (iOS & Android apps & online platform) Many free meditations, plus one-week free trial for MemberPlus, which costs $60/year . The Alchemist by Paulo Coelho. Dear Ones: The good people at the meditation app Insight Timer reached out to me a few days ago, and asked if I would volunteer to offer a talk about fear, that they might be able to share with the world, for people who are feeling so anxious right now. 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