Save my name, email, and website in this browser for the next time I comment. In a medium or large pot, combine figs and maple syrup over medium heat, stirring occasionally until bubbling and thickened (15-20 minutes). Hey! Hi! Add these vegan bars to your list of must-make dessert recipes during fig season! The entire recipe is raw and grain-free, only requiring 30 minutes in the freezer before they’re ready to eat!Vegan, gluten-free and the perfect snack or healthy dessert! and can i make the fig jam with blueberries or raspberries? I’ll let you know if I give it a go. No-bake snacks like a ‘no-bake’ cookie recipe, to regular old dips should be in every parents cookbook. Heat oven to 350°F. Hi Jess, what’s the baking temperature on these? Pulse with applesauce and orange juice in a food … These delicious Coconut Fig Squares are a lot like date squares, only made with fresh green figs. Who needs store-bought when you’ve got these thick and chewy slices of heaven? Hope you have better luck with your next blender . It’s thought that the filling recipe for fig newtons was created by a cookie maker from Ohio. (melted; +1 tsp for brushing after baking). Spread the fig jam in a center line down the dough rectangle. It’s about time this classic pantry staple has been made better! Should I add a little water to my figs while blending? Proceed with recipe as directed. Notify me of follow-up comments via e-mail, Welcome to Desserts With Benefits®! Actually, I decided to make vegan fig bars healthy. These bars taste a whole lot like a peanut butter cup and my kids love them. The ingredients or substance mixture for healthy fig and oat bars recipe that are useful to cook such type of recipes are: DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein is a collection of 48 ahhhmazing protein bar recipes! Thank you. Add 1-2 tablespoons of water if the mixture is sticking to the sides or burning at all. Plus, while dried figs taste great on salads or as a snack, year-round, fresh figs supply a hefty dose of fiber , are sweet and delicate, and add a bit of brightness to the plate. I’ll probably still try it either way, though. (Read More »). Thank you! They do not require any baking, are refined sugar-free (i.e. Bake until the upper crust appears completely baked when pierced in the center with a knife, 25 to 30 minutes. To make these gluten-free, I used a base of oat flour, bound together with a little bit of applesauce, coconut oil, and water, and lightly sweetened with Truvia. The Fig Jam recipe makes 2 cups (550g) total. When I was at IDEA World BlogFest back in July, I had the chance to chat with the team from California Figs.As part of their promotional efforts there, they held a social media contest to win some flats (yes, flats!) Fold the parchment over top and press the mixture firmly and evenly into the pan. I LOVE FIG NEWTONS, so I’m really hoping so! I really need to get my hands on some cassava flour because it sounds like it’s great to pair with almond flour. Try them out! In small bowl, beat 1/2 cup butter, 1/4 cup granulated sugar and the vanilla with electric mixer on medium speed until well blended. The Fig Bar recipe makes 12 Fig Bars. I revamped my recipe so that the oil is gone, the refined flour is history, and the sugar is . So glad you liked the bars . These fig bars took around 30 min to prepare + 25 min. Enjoy the following day! Look delicious! My friend Liz shared this healthy recipe with us for vegan fig bars. In a small saucepan (use a wide and shallow one, not a tall and narrow one), add the dried figs, Truvia, orange juice, and water. Preheat the oven to 350 degrees. DIRECTIONS. Combine chopped figs, water, and sugar in a saucepan. Add-in wet ingredients and mix Can I have the recipe in grams ? Like maybe a blueberry flavoring, or a different fruit? Make the filling. Easy peasy figgy squeezy. … It’s 350 degrees Fahrenheit . How to Make Oatmeal Fig Bars. I am now sharing your site with others. Make fig bars or fig cookies instead: To make fig bars, press half of the dough into a greased 8”x8” pan and pre-bake at 350F for about 10-15 minutes. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition <3. Healthy fig and oat bars is the best recipe for foodies. Add the dry ingredients and stir with a wooden spoon until completely blended. Oh. I’m trying hard not to eat the fig paste as it cools. Thanks! You need 1 cup to make the Fig Bars. Showing up in everything from energy bars to dark chocolate- and almond-covered figs, this healthy fruit is getting the attention it deserves. Dark chocolate pistachio Nutella granola bars. It's the best of fig recipes! Click here to read my full disclosure policy. They are absolutely glorious. Cover filling ingredients with boiling water, cover and let stand for 5 minutes. Transfer the baking dish to a rack and let cool, covered with a kitchen towel to help soften the top crust. Preparation. If it is the favorite recipe of your favorite restaurants then you can also make healthy fig and oat bars at your home.. Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice? EatSmarter has over 80,000 healthy & delicious recipes online. Just wondered about the carb count per cookie. Add oats, figs, pepitas, tahini, honey, ground flaxseed, chia seeds, vanilla, cinnamon and sea salt in a large bowl. Bake for 12 minutes. Homemade Fig Bars. A little goes a long way, so just a small amount is needed in the stuffing for this fig dessert recipe. Once the figs are soft, we add them to a food processor and blend until smooth. Never miss a recipe, and get treated with some exclusive recipes and free goodies! Combine the butter, sugar, and vanilla extract in a medium bowl and blend with a mixer until smooth. Place the figs in a small bowl, cover with hot water, and soak for 10 minutes. I haven’t tried fresh figs so I can’t be sure. *This recipe was originally published in … Source: EatingWell Magazine, July/August 1995. In a food processor puree the figs until smooth. One is probably equal to 2-3 store-bought Fig Newtons. Word. Because i dont really understand when using cups.. Beautiful! Most baking powders are double-acting, but even if it isn’t, your fig bars should be fine!! Keeping cover on, cook for ~20 minutes, or until the figs are super soft and can be easily mushed with a fork. It's the best of fig recipes! For the base of the recipe we’re using coarsely chopped oats and oat flour. 3. If desired, dust lightly with confectioners' sugar. !” Grind to a coarse paste. Remove the figs from the water with a … Line a loaf pan with parchment paper. Fold the parchment over top and press the mixture firmly and evenly into the pan. Then, an inventor from Florida created a machine for mass producing a hollow cookie crust and filling it with fruit preserves. When I was at IDEA World BlogFest back in July, I had the chance to chat with the team from California Figs.As part of their promotional efforts there, they held a … Place the silicone baking sheet on a cookie sheet and space the Fig Bars apart a couple inches or so. You’re still aiming to make a paste by the end of blending though, so be careful not to add too much! My name is Jessica and there’s a good chance I’m eating cake as we speak (healthy cake, of course)! I love these! I was in the process of making this with my daughter when my blender cracked while blending the jam!!!! Raw fig bars using fresh figs. Do you think it would be better to have them in the airtight container overnight and then freeze if the answer is yes? Preparation. I’d recommend freezing them in an airtight container (doesn’t matter if they’re fresh or 2 days old), then thawing them completely in the fridge Add oats, figs, pepitas, tahini, honey, ground flaxseed, chia seeds, vanilla, cinnamon and sea salt in a large bowl. Add oats and vanilla, stirring until oats are moistened. What’s got a chewy, cakey cookie crust and a soft, sweet, and figgy filling? natural peanut butter, cinnamon … I think I first discovered it in college when I switched from those overly sweetened flavored yogurts to plain yogurt. Once the mixture is holding together, transfer into the loaf pan lined with parchment. Thanks in advance!, I’d recommend storing these in an airtight container in the fridge for about 5 days , Pingback: Dried Figs & Date Bars | Dine Like Shay. Info. These raw fig bars are an easy breakfast, snack or dessert and require just 5 ingredients and a food processor to make! Make the filling: Snip off the figs’ stems, and put the figs, dates, and almonds into the food processor. Add 1-2 tablespoons of water if the mixture is sticking to the sides or burning at … Proceed with recipe as directed. To shape the dough, line the bottom of an 8-by-12-inch baking dish with a piece of plastic wrap; smooth out any wrinkles. So I recently became the owner of 3 bags of figs thanks to an Instagram giveaway and I have to thank you for giving me inspiration with this recipe for something to make those figs with! , I’m currently working on this recipe. Swiss and salami have had their day. I always thought they were dry and boring and just a waste of calories. Let soak for 1 hour. Make Ahead Tip: Store at room temperature in an airtight container. Thanks! Start by lifting one side of the silicone baking sheet, gently pressing on it so the dough sticks to the fig filling, then repeat on the other side. All Right Reserved. No need for the added sugars, preservatives, artificial flavors, or unnecessary ingredients here. Combine all dry ingredients; Combine wet ingredients. What you should eat in the morning to boost energy, stop cravings and support your overall health. They’re low in everything, except flavor. of figs. These gluten-free Fig Bars are actually very simple to make, despite looking like they took hours and hours to make. Definitely going to make these again with whatever’s left after this year! Fresh Figs with Yogurt & Honey This simple, low-calorie dessert recipe pairs a homemade yogurt cheese with fresh figs, a touch of sweet honey and a sprinkling of crunchy walnuts. Coat the bottom of the same baking dish with cooking spray. We have a fig tree that’s just about to burst, so I used up the rest of last year’s frozen crop and made a fresh chia jam. Print version available on Amazon.com. Flip the Fig Bar “log” so the seam side is down, then slice. I made them last night. Pick up the ends of the plastic wrap and lift out the piece of dough. I really want to try out this recipe. These Healthy Homemade Fig Bars of course, made with Truvia® Natural Sweetener — my favorite zero-calorie, natural sweetener (it’s made from the stevia leaf)! Stir in the remaining filling ingredients and process until mixed. These fig energy bars are full of nutritious ingredients with no added sugar! If you use a granulated sweetener (like coconut sugar, evaporated cane juice, erythritol, etc. Can you use fresh figs instead of dried? First of all, we’ll make the fig filling by boiling dried figs with a touch of pure maple syrup and lemon zest. Invert the first half of the dough onto the filling and peel away the plastic wrap. Thanks! In a large bowl, whisk together the applesauce, the melted 2 tbs of coconut oil, water, and vanilla extract. I really want to try it! This simple fig bar recipe from Platter Talk uses a combination of dried figs, oatmeal, brown sugar and chopped walnuts. Oh no! As long as it can cook down into a “jam” spread (as pictured in the step-by-step photo below the recipe box), you should be good! Using kitchen scissors, trim stems from the figs and discard. In a small saucepan, combine the Transfer to a food processor and puree until smooth; set aside to cool to lukewarm. I’m super glad to have enough fig jam to make more next week! Raw fig bars using fresh figs. Slice into a large rectangle (about 8” x 18” long). In a saucepan combine the figs, water and lemon zest and bring to a boil. Remove the figs from the water with a slotted spoon and place in the bowl of a food processor. Homemade healthy no bake peanut butter granola bars will be your new favorite snack. My. This page contains affiliate links for your convenience. (The dough will be stiff.). well, the sugar is reduced. Kids and adults alike will fall in love with these hearty, not-too-sweet, good-for-you treats! So disappointed and will get to it another day; however, my blender’s motor sounded like it was going to burn out. Combine all dry ingredients; Combine wet ingredients. Add oats and vanilla, stirring until oats are moistened. To make filling: Stir together figs, water, lemon zest, lemon juice and 1/8 teaspoon salt in a saucepan. How to Make Oatmeal Fig Bars. DIRECTIONS. Simmer until the mixture is thick and the liquid has been absorbed, 15-20 minutes. Spray 9-inch square pan with cooking spray. Photo: Baker … It will take approx 30 minutes to cook. Hope you like the recipe Tiffany!! 150 calories; protein 1.9g 4% DV; carbohydrates 27.9g 9% DV; dietary fiber 1.3g 5% DV; sugars 17.7g; fat 3.9g 6% DV; saturated fat 1.3g 6% DV; cholesterol 16.5mg 6% DV; vitamin a iu 66.7IU 1% DV; vitamin c 0.7mg 1% DV; folate 35.1mcg 9% DV; calcium 23.9mg 2% DV; iron 0.8mg 4% DV; magnesium 9.8mg 4% DV; potassium 86.3mg 2% DV; sodium 163.6mg 7% DV; thiamin 0.1mg 10% DV. Oatmeal Fig Bars. I am diabetic and always looking for low carb, low sugar recipes. Line an 8X8 inch baking dish with parchment paper, leaving overhang on the sides. Line a loaf pan with parchment paper. Add coconut, margarine, and sweetener to fig mixture, stirring well. The results … Preheat the oven to 350 degrees F. Lightly spray a 8x8-inch pan with nonstick cooking spray (or coat it with a bit of butter). Your email address will not be published. Fold the dough over the fig filling like a pamphlet. In a 2-quart saucepan, combine the dried figs and two cups water over high heat.Bring the liquid to a low boil, then reduce heat to medium low. Share on Pinterest. Are there possible substitute for Stevia with this recipe? EatingWell may receive compensation for some links to products and services on this website. This recipe is super. Learn how to ace hot chocolate charcuterie boards! Easy Fresh Fig Cheesecake Recipe Veena Azmanov butter, hot water, sour cream, lemon juice, honey, digestive biscuit and 9 more Fresh Fig and Bacon Jam The Brewer And The Baker Spread the fig filling on top. It will take approx 30 minutes to cook. Now tell us this doesn’t look like dessert. The water and oj had already evaporated by the time the figs cooled! Give the gift of homemade fig jam to family and friends. PDF download available on Etsy. 1 cup is definitely not enough - batter too runny. These chewy granola bars are packed with wholesome ingredients like peanut butter, honey, chia seeds, flax, almonds, and drizzled with dark chocolate. Let the mixture cool slightly. That's why I was so excited to find this recipe and make it for him when he came to visit. Need a healthy snack? Print version available on Amazon.com. Subscribe to the newsletter and get decadent, yet healthy, treats sent straight to your inbox... FREE! Delicious fig is just the icing on the cake (literally) in this must-try dessert recipe. … Lower the heat and simmer the figs, uncovered, until the water is absorbed and figs are tender, about 25 minutes. Hi Jessica, ), you’d need to double the amount called for in the recipe: 2 tbs in the jam, 6 tbs in the dough. The entire recipe is raw and grain-free, only requiring 30 minutes in the freezer before they’re ready to eat!Vegan, gluten-free and the perfect snack or healthy … I’ve been looking for more snacks I can make myself instead of having to buy them prepackaged with all that extra trash, and this looks great! Healthy Fig Newtons September 14, 2018 by livlabelfree These Healthy Fig Newton bars have the perfect balance of crunchy and soft, and make the perfect snack, anytime of day! In a 2-quart saucepan, combine the dried figs and two cups water over high heat.Bring the liquid to a low boil, then reduce heat to medium low. For the base of the recipe … I bet they taste sweeter and more delicious too! Origin of Fig Newtons. These healthy gluten-free Fig Newtons are a wonderful adult and kid-friendly cookie recipe. Soak figs in the water for 1 hour. My friend Liz shared this healthy recipe with us for vegan fig bars. Preparation. My dad loves the packaged fig bars that you can buy in the cookie aisle. Get the Recipe: Fig-and-Walnut Energy Bars Oatmeal Peanut Butter Energy Bars These bars made with oatmeal, brown rice cereal and dried fruit are the perfect combination of … ; Start by making the fig jam filling. Offers may be subject to change without notice. LOVE these. Preheat the oven to 350 degrees F. Lightly spray a 8x8-inch pan with nonstick cooking spray (or coat it with a bit of butter). Prepare the Preserves: Cut the figs in half. I haven’t tried making this recipe gluten-free, as I am not an expert on gluten-free baking, but feel free to experiment in your own kitchen by swapping out the all-purpose with a gluten-free flour blend of choice! In a medium-sized bowl, whisk together the oat flour, Truvia, baking powder, cinnamon, and salt. She adapted her version ever-so-slightly from Fat Free Vegan.These marvelous squares make a delicious afternoon snack, a lunchbox treat, or even a quick breakfast on-the-go. Having ambition is about being brave. Drop the orange zest: I used orange as an accent ingredient in this recipe, but you can omit it entirely if you’re looking for a more classic fig newton taste. I love fig newtons. I have found maple syrup a super substitute for the truvia for those who prefer that (I used 1/2 T in the fig paste & 2 1/2 T in the dough). Thank you for a super fig bar recipe!! 2. Since it was much more liquid, I left it as one big log (I made 8 out of a half-batch, so it was a bit thinner) and baked for 8 minutes, then sliced and went back in for 4. Set aside. I’m really happy you figured out a way to make this recipe to suit your needs! 3. Would it be possible to substitute cassava flour for the oat flour as well as coconut sugar for the truvia? I’m going to have to try this recipe this weekend and get back to you. Need a healthy snack? Bring to a simmer and stir over low heat until thickened, about 3 minutes. Cut the figs in half. These Healthy Homemade Fig Bars of course, made with Truvia® Natural Sweetener — my favorite zero-calorie, natural sweetener (it’s made from the stevia leaf)! Your comment just made my WEEK!! Microwave at HIGH 2 to 3 minutes or until water boils; pour water over fig mixture. Cover filling ingredients with boiling water, cover and let stand for 5 minutes. Set aside. This simple fig bar recipe from Platter Talk uses a combination of dried figs, oatmeal, brown sugar and chopped walnuts. Today we are sharing this no-bake date bar. Evenly press one half of the dough into the bottom of the lined dish. I made these today per your suggestion above I subbed & doubled the coconut sugar (2 tbsp / 6 tbsp) and I swapped the oat flour with 120g fine blanched almond flour and 120g cassava flour and they turned out AMAZING! Oatmeal on the go is just what you get with these oatmeal fig … These look lovely and I was wondering how long these would last in an airtight container, maybe the fridge? 2 Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber,… Once the figs are soft, we add them to a food processor and blend until smooth. Your information will *never* be shared or sold to a 3rd party. To make the Homemade Fig Jam, all you need are 3 ingredients:  figs, orange juice, and Truvia! Microwave, uncovered, at HIGH 2 to 3 minutes or until mixture is thickened, stirring after every minute. Puree the figs in a food processor with the lemon juice until the … ; Start by making the fig jam filling. Reduce heat to medium and cook, uncovered, for 5 … Combine the butter, sugar, and vanilla extract in a medium bowl and blend with a mixer until smooth. Microwave, uncovered, at HIGH 2 to 3 minutes or until mixture is thickened, stirring after every minute. Preheat the oven to 350ºF. Vegan Peanut Butter Oatmeal Chocolate Chip Granola Bars. I’m just wondering if there’s a way to flavor them? Hi! Cut off the tiny hard stem from each dried fig before chopping. Thanks! to bake so you can easily whip these up in the beginning of the week. Combine chopped figs, water, and sugar in a saucepan. You will be amazed at how good these are. Healthy Homemade Fig Bar Recipe | Healthy Recipes Feeds, Click here to read my full disclosure policy. This Healthy Fig & Oat Crumble Bar Recipe is packed full of seedy, oaty, wholegrain & fruity goodness. 1 cup 1 cup packed chopped dried figs, stems removed, (8 ounces), 2 tablespoons 2 tablespoons butter, softened, 1 Confectioners' sugar for dusting, (optional), © 2020 EatingWell.com is part of the Allrecipes Food Group. . After preparing the Fig Jam (and scooping a big spoonful into your mouth for…  quality assurance ) — all you need to do is mix and roll out the dough, spoon the jam on top, roll it into a log, slice, and bake! I missed the sweetness of the flavored yogurts, though, so I started adding a couple packets of Truvia to my plain yogurt and BOOM! They're LARGE! What if I can’t find double acting baking powder? Once the mixture is holding together, transfer into the loaf pan lined with parchment. Dump the dry ingredients into the wet ingredients and stir together until it forms a thick dough. Add coconut, margarine, and sweetener to fig mixture, stirring well. Roll the dough out between two silicone baking sheets until ¼” thick. Would it turn out alright with just standard baking powder do you think? Line an 8-inch square baking pan with parchment paper and grease with non-stick spray. I used 1 1/2 with less sugar...1 cup is way too much. For sure!! I have always loved fig bars. These fig energy bars are full of nutritious ingredients with no added sugar! I found love  , The ingredient list for these Healthy Homemade Fig Bars is way better than the store-bought version. These are a perfect lunch box treat. Evenly press one … Cut off the tiny hard stem from each dried fig before chopping. Hello. The ingredients or substance mixture for healthy fig and oat bars recipe that are useful to cook such type of recipes are: All opinions are mine and mine alone! Thanks! To make dough and assemble bars: Preheat oven to 350 degrees F. Stir together flour, baking powder, baking soda and 1/2 teaspoon salt in a small bowl. Let cool completely. They also store great! . That’s who. Bring to a boil. Better than their store-bought cousins, these bars have a richly flavored fig filling, with a little bit of crispness to the crust. I also used maple syrup, so added a bit of extra flour, and it worked just fine! It’s gotta have something in it besides figs, you know! Your email address will not be published. First of all, we’ll make the fig filling by boiling dried figs with a touch of pure maple syrup and lemon zest. can i use monk fruit instead of stevia? Put the dried figs in a bowl, and cover them completely … Should it be 1 1/2 cups? Preheat the oven to 350ºF. Anyone know? I want to try again soon! If the dough is sticky, smooth it out under another piece of plastic wrap. Simmer until the … Fingers crossed it goes well! Required fields are marked *. Enjoy! cups...looks like something is missing. Preheat oven to 350 degrees. Recipe error The amount of flour listed is incorrect.! His name was Charles Roser and he may have based the idea off of British fig rolls. this link is to an external site that may or may not meet accessibility guidelines. Beat together brown sugar, butter, oil, egg and vanilla in a large bowl with an electric mixer on high speed until smooth, making sure no lumps of brown sugar remain, about 1 minute. Do you have nutrition info. No one. Let me introduce you to my newest, most favorite friends: Coconut Fig Squares. Thanks to Truvia for sponsoring this post, and thank YOU for supporting the brands that keep Desserts With Benefits going! To shape the dough, line the bottom of an 8-by-12-inch baking dish with a piece of plastic wrap; smooth out any wrinkles. Long process.. waiting.. . Let cool, then store in a tightly sealed container overnight so they can soften. Add the vanilla extract, cinnamon, and nutmeg and puls… Bring to a boil. DIE. . 1. I really like fig bars so this might be a fun experiment for me to try. Press the remaining half of the dough into the dish. Take the pan out of the oven and brush the melted 1 tsp of coconut oil on top of the bars. 1. Place the figs in a small bowl, cover with hot water, and soak for 10 minutes. Also, the second time I cut the large rectangle down the middle to make small bars (I made about 36 bars). Preheat your oven to 350 degrees Fahrenheit. I have a fig tree in my backyard and would like to skip the drying process, if possible. This easy Fig Bar recipe … I’ve been using Truvia for years now. If it is the favorite recipe of your favorite restaurants then you can also make healthy fig and oat bars at your home.. YUM!!! Oops so sorry! You can’t beat how easy, healthy, and simple they are. Make the filling. Your recipe looks EXACTLY like the real product, but the filling looks even more fresh and vibrant. OMG! YUM. I’ve had that happen to me before… my poor Magic Bullet died on me I haven’t tried it, but sure, I don’t see why not! Add-in wet ingredients and mix FOR. This makes me smile glad you can finally have your fig newton fix… gluten free! They Right after baking, these Fig Bars are pretty firm. Microwave at HIGH 2 to 3 minutes or until water boils; pour water over fig mixture. Here at DWB, we use good-for-you ingredients to make balanced treats we can feel good about eating. Healthy fig and oat bars is the best recipe for foodies. Every bite of these bars will bring you back to the old days  , Pingback: Healthy Homemade Fig Bar Recipe | Healthy Recipes Feeds. Perfect for an Autumn treat, any time of the day. Get full Healthy Fig and Oat Bars Recipe ingredients, how-to directions, calories and nutrition review. PDF download available on Etsy. Preheat oven to 350 degrees. Chocolate, Cashew and Almond Bars. Hi Jess, what’s the baking temperature for these? There should be a little bit of liquid left in the figs, so if it all evaporated I’d recommend adding a splash in the blender. She adapted her version ever-so-slightly from Fat Free Vegan.These marvelous squares make a delicious afternoon snack, a lunchbox treat, or even a quick breakfast on-the-go. In a medium or large pot, combine figs and maple syrup over medium heat, stirring occasionally until bubbling and thickened (15-20 minutes). 2. Line an 8-inch square baking pan with parchment paper and grease with non-stick spray. It's the perfect partner to a fresh loaf at breakfast time, or try swirled into natural yogurt 40 mins Cover with a lid and place the saucepan over medium heat. Thanks for this recipe ♡ I love fig newtons but the only store brand I could ever find is gluten-free (not grain-free) and has canola oil so these were such an exciting find!! Thanks for sharing!!! What is the nutritional content? YAYAYAY! Hey Jess, trying to make for the 1st time and wondering if they can be frozen after baking and cooling down. The Walnut Fig and Cranberry Bars recipe out of our category Granola Bar! Cut into 15 bars. But after spending a night in a sealed container, DANG MA, they’re super soft and chewy and TO. Reduce heat to medium and cook, uncovered, for 5 minutes, stirring occasionally.

healthy fig bars recipe

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