Milk thistle is used internally in the tre… Milk thistle may cause a rash or lead to severe allergic reaction. Added to salads. Can you eat a weed? Although considered a noxious weed in some areas like Oregon, milk thistle is generally valued for its culinary and medicinal benefits. They’re quite thin, so you’d think they’d be weak and flexible, but not exactly. Brewing and drinking this tea is so easy just like brewing a coffee. Another reason to incorporate milk thistle in your garden is to attract pollinators. Milk Thistle Table 12: How to Use as Food; Plant Part Preparation; Leaves. Do not use different forms (tablets, liquid, extract, teas, etc) of milk thistle at the same time without medical advice. This article was co-authored by Susannah Kerwin, ANP-BC, HNP. One of the most intensely studied features of milk thistle is its ability to … We use cookies to make wikiHow great. In some cases, milk thistle can cause an allergic reaction, including anaphylactic shock. % of people told us that this article helped them. Taking milk thistle extract or milk thistle extract plus tree turmeric extract along with antidiabetes drugs seems to decrease blood sugar levels before meals in people with diabetes. After sticking to this for three days, reduce your intake to three cups per day. You can enhance the effectiveness of a milk thistle detox by drinking lots of water, exercising, and using a sauna. Prior to becoming a Nurse Practitioner, Susannah worked for more than ten years as a Registered Nurse in psychiatric and surgical settings. (44), Hint: peel and soak in water to minimize the bitter taste. Pour 2 cups (470 ml) of boiling water into the pot and let the tea steep for 3 to 5 minutes. Ground milk thistle seeds can be used … Milk thistle not only helps treat and prevent liver disease … it has so many other uses! This can lead to your body running at a higher efficiency as well as processing fat faster. (227), Leaf stalks can be eaten raw, as a snack. Since milk thistle may mimic the effects of estrogen , some women should avoid this herb. Having a healthy liver is vital for our health. If you're allergic to other plants in the asteraceae family, such as ragweed, daisies, marigolds, and chrysanthemums, you're more likely to be allergic to milk thistle. Take … If you prepare milk thistle tea from leaves, the recommended dose is two or three glasses per day. The history of blessed thistle and how it got its name and reputation is very interesting and goes back many years. It is used by many people, including those who were addicted to alcohol to cleanse the liver. You can administer tincture at a starting dose of 1/4 tsp per 20 lbs of body weight per day. There are a variety of milk thistle products available, and the seeds and leaves of the milk thistle plant can be consumed either in pill, powder, tincture, extract or tea form. Milk thistle is a stout, biennial or annual plant that grows up to one metre tall and has a branched, stem. Milk thistle (Silybum marianum) is a perennial herb believed to have medicinal properties. 2. Milk thistle is known to interact with some antipsychotic drugs, birth control pills and hormone replacement therapies, among others. Some side effects of eating milk thistle include headache, nausea and upset stomach. Susannah Kerwin is a board certified Adult Nurse Practitioner in New York, New York. Milk thistle, in combination with other supplements, might improve the symptoms of indigestion. You can then sprinkle the powder onto your baked goods, use the powder to bake, and/or add some texture to burger patties or any other snack. In the middle ages, the leaves were used in salads, but these days the seeds are most commonly used in supplements. Oxidative damage is thought to be one of the main mechanisms involved in nearly all chronic liver disorders. Use about 1 tablespoon of milk thistle seed powder per cup of tea. Place powdered seeds into tea ball. Just eat some seeds (ideally before and) after to help keep your liver moving along happily. Transfer to a coffee filter. It is used therapeutically as a supplement to cleanse the body of a dog from toxins and also as a natural therapeutic agent for supporting the liver. Head to the diet generator and enter the number of calories you want. (228), Ground to a powder and used to make tea, soup, or cereal. If an infection has damaged your dog’s kidney … milk thistle has shown to decrease the amount of time it takes your dog to heal. If you have an estrogen-sensitive condition, including breast cancer, uterine cancer, ovarian cancer, endometriosis, or. Distinguishing Features. For hundreds of years, people have eaten milk thistle, which is also related to burdock, safflower and artichokes. You should also consult your doctor for the appropriate milk thistle dosage … [ 8 ] Oxidative damage is thought to be one of the main mechanisms involved in nearly all chronic liver disorders. It is a great tonic, increases appetite and aids in digestion. Yes! Further studies, especially in human rather than animal populations, are needed. This plant, which was formerly recommended to increase the amount of milk in the mother, is no longer recommended today because no such effects or consequences on the mother have yet been proven. Liver Support. When your body is running at a higher efficiency, it is easier to keep weight off and lose those unwanted extra pounds. Other Thistles & Friends. (44, 229), Natural Antioxidant—Great for Liver Health. Soak ground milk thistle seeds in water overnight. Milk thistle . Their stalks can also be eaten as a light snack. With an affinity for the liver, milk thistle really is like a food, helping to build and rejuvenate this vital organ. Get more information on Thistle tea is used as an antioxidant and liver detox beverage. As excessive alcohol depletes glutathione, milk thistle is also often given to help protect the livers of alcoholics or those recovering from alcohol abuse. This article has been viewed 17,073 times. The seeds can be used to make coffee substitute and tea. The seeds can actually be eaten completely raw, too, but usually people prefer to take a milk thistle extract or supplement in order to consume a higher dose and see greater results. Go to source Information presented on this website is exclusively of a general reference nature. Susannah holds a Bachelor’s degree from the University of San Francisco. In some soils, milk thistle can become high in nitrates, which are linked to stomach cancers. Indigestion (dyspepsia). That along with other quotes, are good enough for me to seek it out and eat it right from the ground. It can be jaundice, hepatitis, gallbladder disorders or any. (44), Milk thistle roots are similar to carrots or salsify (oyster plant). Support natural detox. Milk Thistle! (Bigger ones are less work.) Milk thistle is an amazing herb, used to treat diabetes and IBD but its benefits to the liver are responsible for its inclusion in numerous medical research trials. Pull it until it becomes powder. (5), Boiled, as a substitute for cabbage or kale. The seeds contain silymarin, a group of compounds said to have antioxidant and anti-inflammatory effects. Seeds – You can ground the seeds into a powder and use them to make tea, soup or cereal. While people often refer to milk thistle as silymarin, they’re not exactly the same thing. Milk thistle seeds can be easily ground and incorporated into baked dishes like bread. Just eat, encapsulate, or tincture the powdered seeds! Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. It's important that you always consult with a medical professional before taking any herbal supplements. Milk thistle contains Vit. Roots – You should only eat the roots that are about 1 to 2 years old. It is not a treatment for cancer. Just eat, encapsulate, or tincture the powdered seeds! Susannah holds a Bachelor’s degree from the University of San Francisco. Dogs can eat milk thistle since it has little to no side effects when consumed by dogs. The scientific evidence behind many of the medicinal uses of milk thistle is still inconclusive. For a healthy, tasty breakfast smoothie, put 113.4 g (1/2 cup) of frozen blueberries, 1 large banana, 5 grams (1 teaspoon) each of Maca powder, powdered milk thistle seed, and chia seeds, 118 mL (1/2 cup) of water or nut milk, and a handful of fresh mint leaves into your blender and puree until smooth. If you make any of the items on the list below, simply … We personally buy the seeds by the pound and grind them down into a fresh powder that can be stored in the fridge or freezer. Throw the thistle seeds into a coffee grinder. 28 August 2020. She obtained her MSN from New York University’s (NYU) unique dual degree program combining integrative and allopathic disciplines. Mediterranean region. Dosages may vary depending on the reason you're taking milk thistle, so always check the directions on the label and consult with your doctor before taking this supplement. It can be used medicinally to help treat a number of disorders, including diabetes, liver damage, and indigestion. Milk thistle is a plant named for the white veins on its large prickly leaves.One of the active ingredients in milk thistle is silymarin, which is extracted from the plant's seeds. Milk thistle is a plant that comes from the same group of flowers as the daisy. Prior to becoming a Nurse Practitioner, Susannah worked for more than ten years as a Registered Nurse in psychiatric and surgical settings. This wild edible takes two years to complete the growing cycle. However, people with liver problems should talk to their doctor before ingesting milk thistle. Add a little honey if the tea tastes bitter to you. • Milk Thistle as Salad Ingredient: Add milk thistle stalks, leaves, flowers, and roots to your diet as an ingredient in salads and cooked meals. Milk thistle might have estrogenic effects. • Tea: Milk thistle is available as packaged tea, or can be used in home-made tea. Despite its moistening nature, you just can’t make milk thistle tea – so don’t try. Ground to a powder and used to make tea, soup, or cereal. Then add chopped lycium berries and some lemon juice. The NCCIH reports that milk thistle is a generally safe supplement, but there are general side effects of milk thistle to be aware of. If you choose to use milk thistle, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Do not use more of this product than is recommended on the label. Prickly yet pretty, milk thistle is a plant with a long, thin stem, spiny leaves, and a purplish-pink thistle at the top. Just about all parts of the plant have been used as food with no reports of toxicity. About identification of milk thistle: There are lots of thistles, but it’s easy to tell milk thistle apart from them – it has large, distinctive, “milky white” veins. (2, 229), Steamed or boiled; similar to artichoke. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Milk thistle might lower blood sugar in people who have type 2 diabetes, but more studies are needed to confirm its benefits. (2), Dried and ground as a flour, milk thistle roots can be used as a natural thickener for soup and stew. Leaf stalks can be eaten raw, as a snack. Seeds. Milk thistle and dandelions may not look like much more than yard weeds, but they can be an effective and delectable part of any diet. Cooked or raw, like spinach. Below is a list of treatment claims linked to the plant … 1. Toasted seeds can be refrigerated for 1 to 2 weeks or frozen for 1 to 3 months, as long as they're in an airtight container. 5. Milk thistle could also cause additive effects when taken with other diabetes medications. Milk thistle is a plant with white markings on its leaves, from which it derives its name. To eat them raw, you just use scissors and cut off the very edge of the thistle leaf. Once you cook them, the thorns soften, and you can eat them, thorns and all. Disclaimer: This website is not intended to replace professional consultation, diagnosis, or treatment by a licensed physician. By increasing protein synthesis, milk thistle’s effects also … Report any side effects you're experiencing. Expert Interview. Milk thistle stalks have also shown to help quench thirst. Silymarin, which is itself a combination of several other active compounds, has been extensively studied around the world, and has been shown to be safe and effective in treating a variety of liver diseases and other conditions. Susannah Kerwin, ANP-BC, HNP. Side Effects of Milk Thistle for Dogs and Cats. The medicinal compound in milk thistle is silymarin, an extract of milk thistle seeds. To do this put crushed milk thistle leaves and seeds in a muslin bag. Studies show that milk thistle works as an antioxidant by reducing production of free … Unlock this expert answer by supporting wikiHow,,,,,,,,,, consider supporting our work with a contribution to wikiHow. Milk thistle helps to strengthen the liver by preventing the depletion of glutathione, an amino acid like compound, which is essential to the detox process. Milk thistle may help to stop the spread of certain types of cancer, for example. Just eat some seeds (ideally before and) after to help keep your liver moving along happily. Milk thistle supplements can be used in such cats, as a part of supportive care. Dogs can eat milk thistle since it has little to no side effects when consumed by dogs. I read about how when the liver is being destroyed by accidentally eating poisonous mushrooms, eating milk thistle will help the liver regenerate as fast as it is being destroyed. Summary. Jaundice is merely a symptom of a liver that isn't functioning properly, not a thing that can be treated. Spread them on a cookie sheet and toast them in the … Take some fresh milk thistle extracts and boil it with water and sugar. Its use in Europe dates back as far as the Middle Ages where it was eaten like a vegetable and also used to treat various ailments, notably digestive issues and for purification purposes Educational website from one of the world's leading hospitals With over 10 years of experience, Susannah specializes in adult primary care, holistic medicine, and women’s healthcare. We personally buy the seeds by the pound and grind them down into a fresh powder that can be stored in the fridge or freezer. It's simple to use milk thistle as a medicine or a food, though you should always consult your doctor before beginning any herbal regimen. It has been used for thousands of years as a herbal remedy for a variety of ailments, particularly for the liver. unlocking this expert answer. Milk thistle is one of the most scientifically researched herbs around and the recent studies that were carried out in Austria, have suggested that supplementing a horse's diet with this herb could help reduce the risk of endotoxins from damaging the sensitive laminae in a horse's hoof which is one of the causes of them developing laminitis. Do not disregard medical advice or delay treatment as a result of accessing information at this site. Milk thistle might help to treat some liver diseases such as hepatitis and cirrhosis. Liver disease. You can also cook and eat the leaves and flower heads. Talk to your doctor before beginning a milk thistle supplement regimen. People mainly use the supplement to treat liver conditions. Creeping thistle will grow in all manner of waste-ground, grasslands, verges and field edges. It can be consumed 2-3 times per day. (40), Ground milk thistle seeds can be used as a substitute for coffee. Silibinin, which is derived from milk thistle, seems to help treat Amanita (death cap) mushroom poisoning by preventing the amatoxins from reaching your liver and damaging it. 2 tablespoons are ideal for 600-700ml water. Where to find thistles. Milk thistle is considered a medicinal plant; milk thistle seeds have been used to treat extreme cases of hepatitis and liver degeneration with remarkable effects. Scoop 1 tablespoon (5 g) of ground milk thistle seeds into a tea bag or filter and put it in a tea pot. If you prepare milk thistle tea from seeds, drink one cup 30 minutes before each meal and one cup just before going to bed. When made and stored properly the extract should be shelf stable for at least two years. Thanks to all authors for creating a page that has been read 17,073 times. Support wikiHow by Apart from protecting the liver from the damage that can be caused by free radicals, milk thistle is also said to be beneficial in strengthening the liver membranes. Milk thistle, or silybum marianum, has been used as a herbal healer since ancient Greek times. Calories, carbs, fat, protein, fiber, cholesterol, and more for Milk Thistle (Up & Up). To powder the seeds you must use a high speed blender, coffee grinder or a NutriBullet also works. Along with liver benefits, Milk Thistle also benefits heart, diabetic patients, cancer, skin related problems and several other body issues. Milk thistle may cause a rash or lead to severe allergic reaction.

how to eat milk thistle

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